Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates and effective exercise prescription. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Our aim with Fitness Pilates is to redress the  balance in muscle tone by using stretching exercises to lengthen tight muscles, combined with strengthening exercises to increase the tone of lax muscles .

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KONGA®  easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your body, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

Burn up to 600 cal

BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.

Burn up up to 600 cal

Band-It is an invigorating fitness class that combines the use of small dumbbells and resistance bands to provide a full-body workout experience. This dynamic class focuses on strength training, toning, and building endurance.

D The small dumbbells are used to add resistance and intensity to upper body exercises like bicep curls, shoulder presses, and tricep extensions. These exercises help to tone and strengthen low the arms, shoulders, and upper back.

Burn to 500cal

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Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Burn up to 1000 cal

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Join LadizHustle for a healing and restorative Slo-Flo Yoga retreat online . As the sun sets, release, restore, and renew your body and mind with this gentle Yin yoga class. Each class ends with a beautiful relaxation where you can watch the stars and inhale blended essential oils. To add to the experience, you will receive a micro Indian head massage. Welcome to the world of softness and relaxation with LadizHustle. Join us in person for this unforgettable experience.

Get ready to spice up your party and your fitnesss routine with LadizHustle! 

Hire us for a one-of-a-kind dance experience featuring mega tunes and TikTok trending routines. We also offer personalized coaching in dance, fitness, yoga, and meditation to help you achieve your health and wellness goals. Let us help you take your fitness journey to the next level. Contact us today to learn more